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Strong Women Strong Bones 2015 Schedule
Times depend on location
 
"Strong Women, Strong Bones" is a nationally recognized fitness program that provides 7 weeks (2 classes/week) of exercise for middle-aged and older women.

The Strong Women Program was developed by Miriam Nelson, Ph.D, associate professor at the Gerald J. and Dorothy R. Friedman School of Nutrition Science and Policy at Tufts University. The Program is based upon years of research on how strength training and nutrition improve the health of women of all ages.

"Strength is a critical factor in living healthier, more active lives. Our research shows that a program of strength training not only improves bone density but reduces falls, improves arthritis symptoms and increases flexibility and strength," states Dr. Nelson. The program is appropriate for both sedentary and very active women.

This program is designed to increase strength, balance and flexibility. Led by Lisa Marie Lee, an instructor who was certified to teach the program by Dr. Nelson, its founder.

For more information regarding the Strong Women Strong Bones Program, contact Lisa at 860-614-1737. Fee: $85 for each 7-week session, with 2 classes per week.

Location: NEW MILFORD

location across the street from New Milford Hospital - a white house - subject to change
Parking is available at the hospital or adjacent to 30 Elm Street; please do not park behind 30 Elm Street
New Milford, CT 06776

1/12/2015-3/6/2015 (1/19 & 2/16 OFF)
03/16/2015-05/01/2015
05/11/2015-06/26/2015
07/06/2015-08/21/2015 (Monday & Friday only)
09/14/2015-10/30/2015
11/01/2015-12/18/2015
Monday, Wednesday, & Friday
10-11:15a.m. (Pick 2)


Location: WASHINGTON DEPOT

The Washington Senior Center
6 Bryan Hall Plaza
Washington Depot, CT 06794

INTRODUCING NEW INSTRUCTOR TO WASHINGTON – VERONICA KLEEMAN!! 

Monday & Wednesday 2-3:15 p.m.
1/12/2015 -3/4/2015 (1/19 & 2/16 OFF)
03/16/2015-04/29/2015
05/11/2015-06/24/2015
07/06/2015-08/19/2015
09/14/2015-10/28/2015
11/02/2015-12/16/2015


Location: KENT

The Kent Specialty Care Center
46 Maple Street
Kent, CT 06757

1/13/2015- 2/24/2015
03/17/2015-04/30/2015
05/12/2015-06/25/2015
09/15/2015-10/29/2015
11/03/2015-12/17/2015
Tuesday & Thursday
10-11:15a.m.

For more information or to register, please contact instructor Lisa Marie Lee at 860-614-1737.