The next series of Strong Women™ Strong Bones (SWSB) fitness classes at New Milford Hospital will take place on Mondays, Wednesdays, and Fridays, February 27 through April 14 from 10 to 11:15 am, or Tuesdays, February 28-April 11, from 4:45 to 6:00 pm (choose two classes within the same week).
SWSB exercise classes will also be held at St. Andrew’s Episcopal Church located at 1 North Main Street in Kent on Tuesdays and Thursdays, February 28 through April 13 from 10 to 11:15 am, and at The Litchfield Inn/ Tavern Off The Green Restaurant located at 432 Bantam Road in Litchfield on Mondays and Wednesdays, February 27 through April 12 from 10:30 to 11:45 am.
SWSB is a nationally recognized fitness program designed to prevent and reverse osteoporosis/osteopenia and promote general health and wellness. Health and wellness benefits include arthritis relief, restoration of balance and flexibility, strengthening of bones, proper weight maintenance, and improved glucose control and heart health.
Cost to participate in the SWSB classes twice a week at any location is $85.
About the Instructors
SWSB is led by certified instructors Lisa Marie Lee in New Milford and Kent and Veronica Kleeman in Litchfield.
For more information, or to register for the Strong Women™ Strong Bones fitness programs in New Milford and Kent, call Lisa Marie at 860-614-1737. For Litchfield, call Veronica at 860-567-4384.