Yoga relieves stress, creates calmness in the mind and body while promoting improved overall health, well-being, and strengthening of the immune system. NO EXPERIENCE REQUIRED! Participants will be guided through relaxing breathing techniques and simple yoga poses and stretches while being seated in a chair. Facilitated by Mary Ann Petrilena, 200 hour Yoga Alliance Certified Teacher, Certified Yoga for Cancer Instructor, and founder of Well Aligned Yoga.
Chair Yoga at the Goldstone Caregiver Center of Danbury Hospital