New Milford Hospital Hosts Series of Strong Women™ Strong Bones Fitness Programs

New Milford Hospital

NEW MILFORD, Connecticut – February 25, 2015 – New Milford Hospital will host a series of Strong Women™ Strong Bones fitness programs at three community locations. Each session affords seven weeks (2 classes per week) of exercise targeted to middle-aged and older women to increase strength, balance and flexibility, and is appropriate for both sedentary and active women.

Strong Women™ Strong Bones is a nationally recognized fitness program designed to prevent and reverse osteoporosis/osteopenia and promote general health and wellness. Health and wellness benefits include arthritis relief, restoration of balance and flexibility, strengthening of bones, proper weight maintenance, and improved glucose control and heart health.

The next series of Strong WomenStrong Bones classes take place on the following dates and locations:

Location: NEW MILFORD 

New Milford Hospital Campus

30 Elm Street, New Milford, CT 06776

Monday, Wednesday & Friday/10-11:15 a.m.

Dates: 3/14/16 to 4/29/16 (choose two)

Tuesday only/4:45-6 p.m.

Cost:  $85 twice a week; $49 once a week

Location:  KENT

Saint Andrew’s Church (Parish House)

1 North Main Street, Kent, CT 06757

Tuesday & Thursday/10-11:15 a.m.

Dates: 3/15/16 to 4/28/16

Cost: $85 twice a week; $49 once a week

Location:  Litchfield

The Litchfield Inn/Tavern Off The Green

432 Bantam Road, Litchfield, CT

Monday & Wednesday/10:30-11:45 a.m.

Dates: 2/22/16 to 4/6/16

Cost: $85 twice a week

About the Instructors

Strong Women™ Strong Bones is led by certified instructors Lisa Marie Lee in New Milford and Kent and Veronica Kleeman in Litchfield.

For more information, or to register for the Strong Women™ Strong Bones fitness programs in New Milford and Kent, call Lisa Marie at 860-614-1737. For Litchfield, call Veronica at 860-567-4384.

About Western Connecticut Health Network

Western Connecticut Health Network is the region's premier, patient-centered health care organization serving residents of Western Connecticut and adjacent New York. The organization is anchored by three nationally recognized hospitals, Danbury Hospital, New Milford Hospital and Norwalk Hospital, as well as their affiliated organizations. In addition to the three hospitals, the continuum of care offered includes numerous medical practices and sub-specialties across the region, home health care services, a nationally renowned biomedical research institute, the Western Connecticut Health Network Foundation, the Norwalk Hospital Foundation and other affiliates. For more information, visit our websites:;; and For more information, visit Share your comments with us at; and/or

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