21 Elm Street New Milford, CT 06776
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Community Services

Located in the New Milford Hospital Center for Sleep Medicine (second floor), our services are available to everyone in the community.

We offer the following services, by appointment:

Hypnotherapy

Primarily for patients having outpatient surgery, our experienced practitioner works with each patient individually with sensitivity to your unique frame of reference and perspective on hospital care.

Using a variety of techniques, including a self-hypnosis breathing strategy and personalized imagery, the practitioner supports the patient along a personal path designed to elicit a sense of relaxed well-being and comfort while minimizing pain, stress and anxiety. This program also offers strategies for chronic pain management. The fee is $40 per 30-minute session.

To make an appointment or for more information, call Alexandra Chalif, MS, MP, at 203-910-7878.

Kripalu Yoga/Meditation

Certified Kripalu Yoga instructor Lisa Marie Lee offers gentle Kripalu-style yoga with an emphasis on breathing and stretching to release chronic pain, tension and holding patterns in the body.

This modality is ideal for those who are curious about yoga or simply looking for a way to unwind and reconnect. The fee for Yoga/Meditation is $60 per hour per private or small group session.

To make an appointment or for more information call Lisa Marie Lee, Certified Kripalu Yoga instructor at 860-614-1737.

Massage

The scientific manipulation of the soft tissues of the body to improve the flow of blood and lymph and to reduce muscle tension.

The fee for massage therapy is $45 for 45 minutes.  

To make an appointment or for more information, contact Gabriele Cronin, LMT at 860-309-3306.

Reflexology

Reflexology is the physical act of applying specific pressures using thumb, finger and hand techniques on the foot and hand, resulting in stress reduction.

A primary benefit of reflexology is relaxation. Reflexology is available on Wednesdays from 10 a.m. to 1 p.m. The fee for reflexology is $25 for 30 minutes.

To make an appointment or for more information, contact Gabriele Cronin, LMT at 860-309-3306.

Stress Reduction & Relaxation Training

Personalized instruction is tailored to the individual with the goal of developing skills in a variety of practical techniques and tools for dealing more effectively with stress, pain, illness and grief.

Committed participants report experiencing ongoing satisfaction from their skill building and continued practice. The fee for stress reduction is $60 per 75-minute private or small group session.

To make an appointment or for more information, call Veronica Kleeman, Mindfulness Stress Reduction Teacher at (860) 567-4384.

Therapeutic Touch and Reiki

Therapeutic Touch and Reiki are holistic, evidence-based therapies. These healing arts are a powerful adjunct to conventional therapeutic modalities that fuel the body’s homeostatic mechanism to establish balance and healthy energy flow, thereby allowing the awakening of the patient’s own natural healing ability. When the energy field is restored to normalcy, the body and mind tend to follow, assisting in the restoration of balance at the physical, mental and emotional levels.

During a Therapeutic Touch or Reiki session, the hands of the practitioner are placed either lightly on a patient’s body or slightly above the body, depending on the patient’s preference.  Physical touch need not occur.  The practitioner’s hands gently move through the energy field with the intent to heal and, as areas of energy disturbance in the field are uncovered, the practitioner uses light hand movements to open and remove these disturbances. This interaction tends to reestablish balance and healthy energy flow while it awakens one's own natural healing ability. The fee for Therapeutic Touch is $22 per 30 minutes session.

To make an appointment or for more information, call Marcia Engle, at 203-376-2703. QTTP; Reiki Master.

Health and Wellness Classes

Strong Women™, Strong Bones - New Milford, Kent, and Litchfield

Strong Women™, Strong Bones is a nationally recognized fitness program, originating out of Tufts University. Appropriate for both sedentary and active women, Strong Women™, Strong Bones teaches weight­-bearing exercises proven to prevent and even reverse osteoporosis for middle­-aged and older women. Additional benefits include arthritis relief, restoration of balance and flexibility, weight maintenance and heart health. Lisa Marie Lee (New Milford, Kent) and Veronica Kleeman (Litchfield), certified Strong Women, Strong Bones leaders.

For more information about the Strong Women, Strong Bones fitness programs in New Milford and Kent or to register, call Lisa Marie Lee at 860-614-1737.

For more information about the Strong Women, Strong Bones fitness programs in Litchfield or to register, call Veronica Kleeman at 860-567-4384.

Call 860-210-5341 for more information.


Integrative Medicine